Pilates Principles
The Six Principles of Pilates
The original six principles of Pilates—Concentration, Control, Centering, Flow, Precision, and Breathing—form the foundation of the Pilates philosophy. These principles guide the practice and ensure each movement is purposeful and effective. Here's an overview of each principle:
Concentration – In Pilates, it’s essential to focus on your entire body to ensure smooth, controlled movements. The technique of each exercise is just as important—if not more so—than the exercise itself. By concentrating, you engage both your mind and body for better results.
Control – Every movement in Pilates is performed with control. This principle emphasizes that you should always be in charge of your body, ensuring that each exercise is executed with intention and mindfulness.
Centering –In Pilates, every movement begins from the center of your body. By focusing on your center, you create a strong foundation for movement, allowing energy to flow outward through your limbs. This helps ensure efficient, controlled movement, promoting strength, balance, and stability in every exercise.
Flow – Pilates exercises are designed to flow smoothly from one to the next, creating a continuous movement that builds strength, endurance, and stamina. This fluidity of motion enhances the body’s ability to move gracefully in everyday life.
Precision – Pilates is not about performing many repetitions poorly. Rather, it's about mastering precise, perfect movements. Precision in Pilates leads to better results and improved posture, and with regular practice, this precision becomes second nature and carries over into daily activities. An experienced Pilates instructor can often assess a person’s overall posture and movement by simply watching them walk.
Breathing – Breathing is integral to Pilates practice. The coordination of breath with movement is vital, and skilled instructors will guide you on when to inhale and exhale. As you concentrate on each breath, you’ll also feel the engagement of your powerhouse, helping you maintain control and fluidity in your movements.
